Sound and melody have a special connection with the brain through vibrational frequencies and can become an effective tool to relieve pressure. Many genres of music bring benefits to physiological functions, reduce blood pressure, make the heart rate slower and limit the activity of stress hormones (cortisol). However, not everyone pays attention to choosing the type of music to help the spirit relax and be positive. Based on the suggestions of someinfluencers- influential people in many fields, below are some types of music that have the ability to "heal", helping you keep a positive mind during this time.

Have you ever felt refreshed, your soul light and peaceful, all your worries seem to disappear when you hear the sound of waves lapping on the beach, the sound of water flowing in a stream or the sound of leaves rustling in the wind?

Photographer Thien Minh suggests music with natural sounds such as: streams, fires, rain... These are sounds that bring a sense of peace, help relax and concentrate better on work. According to researchers, sounds from nature have the ability to restore psychology, they change the brain's cognitive mechanism and reduce the natural "fight" instinct of humans.

In recent times, natural sounds combined with meditation have become a popular method of spiritual healing. If you search for the keywords:healing music, relaxing music, soothing music, stress relief music… on YouTube, there will be a series of videos ranging from 1-6 hours long, including soothing instrumental music combined with natural sounds of birds, flowing water, wind, temple bells… You can listen to create a comfortable feeling when working at home, when practicing yoga or simply listen to fall asleep easily.

Belonging to the 9x generation, photographer Thien Minh is not only famous for his contemporary, very "Asian", very Vietnamese photo collections, he is also loved for his aesthetic and energetic lifestyle. On his personal social networking sites, Thien Minh often shares with his followers about his peaceful "green" lifestyle.

During the period of social distancing, health and material concerns greatly affect mood, making people easily upset and frustrated. Listening to meditation music will help you find peace in the midst of chaos.

Although today, meditation music is not really popular all over the world, but for Buddhists, peopleZen living practiceOr yoga practitioners are often very familiar with this genre and consider it an effective "sedative" without side effects.

Travel blogger Nhi Dang is one of the young people who love this genre. She introduces some meditation music that brings positive effects to the mood such as: Plum Village Zen songs, yoga meditation music, music by Joe Hisaishi...

No longer a stranger in the community of young people who love to travel, Nhi Dang is one of the first female travel bloggers who is willing to give up a stable job to choose the journeys to the places she wants. Besides, recently, Nhi Dang is also an inspiration for positive living, vegetarianism and meditation. On her personal page, she often shares meditation exercises, meditation music as well as vegetarian dishes for the daily menu.

Nam Thi, a poetry practitioner shares: “Talking about music to calm the mind, I often listen to children's music, because to me the pinnacle of children's art is to purify children and move adults.”

At first, it may seem a bit strange to think that children's music has a healing effect on human emotions, but the simplicity and rusticity of the melody and lyrics will make our mood comfortable and relaxed. In particular, children's songs recorded before 1975 are "immortal" compositions with profound artistic and spiritual values. In the memories of many generations, every time we listen to these songs, we are nostalgic about our childhood, recalling our own innocence and carefreeness many years ago.

As a person passionate about poetry and art, Nam Thi shared that he was attracted to children's songs of the last century, partly because the lyrics are often poems set to music. He believes that poetry has the effect of "saving" people's thoughts and touching their emotions. In this regard, Nam Thi suggests some songs that help make the mood clearer and more cheerful such as: Bringing Rice to Mother to Plow, You Are a Little Rose, You Walk in the Golden Sea, Going to School, For Children...

Writer Nguyen Qui Duc suggests listening to Blues music by African artists. If we are familiar with American Blues, Folk or Jazz melodies, African Blues will be a unique and unexpectedly "useful" experience.

This music genre is a synthesis of African folk and work songs originating from the late 19th century. Although the term "Blues" is an abbreviation of the phrase "Blue Devils" (sad devils) with a sad, gloomy meaning, Blues music is an indispensable spiritual food in the life, work or play of Africans. They use shouts to communicate in the fields and work songs to keep the rhythm of work. Therefore, the melody of these songs brings a feeling of excitement, promotes positive spirit and hope for good things.

African Blues is also associated with the freedom of slaves, so the melody of this genre also shows the wandering and liberal nature. The songs are often inserted with natural sounds such as wind, birds, and are often chosen to perform in vast spaces such as deserts, fields... All of these elements will help your mind "travel" despite the days of social distancing.

Nguyen Qui Duc is an international writer and journalist; and also the owner ofTadioto: art, bar & events- a familiar stop for art lovers when coming to Hanoi. At Tadioto, Mr. Duc shares, introduces and connects culture and music from artists (guests) to the audience. Having also spent a lot of time living in Morocco, Mr. Duc especially loves and understands the culture and music of this North African region.

In reality, not everyone can enjoy the same music. Musical tastes vary from person to person, so only you can decide what kind of music you want to listen to. Prioritize music that brings you closeness, comfort, makes you feel comforted, understood, and calm.

And remember, all methods will become meaningless if you keep on thinking, not actively relaxing your mind. When your mind does not pay attention to the melody, stubbornly clings to negative thoughts and worries, then no matter what music you listen to, it is just flowing water and drifting clouds, and your mental illness cannot be cured.