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Most budget airlines have flights departing before 6 AM or after 10 PM each day. This can be tiring for passengers who have to wake up early to check in and wait to board. Therefore, drowsiness will persist until you are seated on the plane. However, this is not good for your health. During takeoff and landing, passengers should stay alert to clear their eardrums by making movements such as chewing gum, yawning, swallowing, or drinking water.
Therefore, if you sleep and don't do those things, it can easily cause earaches, headaches, and even damage to the eardrum, nosebleeds, or hearing loss for up to a week after the flight.
Therefore, to help ensure a smooth journey, you should only sleep when the pilot announces that the plane has reached a certain altitude, which is also when the seatbelt sign turns off. However, don't forget to wake up before the plane descends and lands! And when the flight attendant instructs you to recline your seat, it's best not to sleep; instead, chat with your fellow passengers.
THU TRA
