Recently, with the desire to create a dynamic lifestyle trend and build a healthy community, Garmin and Meliá Hotels & Resort organized a 2-day-1-night "Be More" journey at Meliá Ho Tram with many interesting activities to encourage participants to exercise more, relax more and understand themselves more with the participation of Miss Vietnam 2014 Nguyen Cao Ky Duyen, Miss Universe Vietnam 2022 Ngoc Chau, Singer ST Son Thach, Photographer Thien Minh, MC Misoa, Singer Ai Phuong, Influencer Annie Nguyen, Journalist - Life skills consultant Jenni Vo, Senior Trainer at Elite Fitness.
The highlight of the program was the Talkshow “Be More of Your Better Self”, with very open exchanges and discussions between guests around the topics of “Love yourself” and “How to become a better version”. The speakers shared the same opinion that loving yourself is trying to maintain healthy habits, making daily efforts to improve yourself in a happy, excited, and pressure-free state of mind.
The highlight of the program is the talk show “Be More of Your Better Self”
With the question "How can we become a better version of ourselves", Miss Universe Vietnam 2022 Ngoc Chau shared her personal opinion: "We will be motivated to change when we see the consequences. For example, when we work too much, at a certain age, we will easily become exhausted. There are days when we feel tired after only working five hours. While with the same amount of work, we used to do it without any problems. Or today we are working normally, tomorrow we wake up and lose all energy. That is when our body speaks up. When the body sends out signals, we need to find out why to have a plan to make the body healthy again."
To maintain a positive lifestyle and healthy habits, in addition to their own efforts, guests also recognized the usefulness of health monitoring tools and devices such as Garmin. Mr. Lam Khanh Hao - Elite Fitness Senior Trainer shared: “A pretty good feature of Garmin is personalized exercises. People can flexibly design and combine many exercises together in one session. I find the sleep scoring feature also very valuable, helping to measure sleep duration, analyze sleep stages such as deep sleep, light sleep, and dream sleep. The watch also monitors the impact of work pressure on the body's energy level, thereby suggesting reasonable rest and exercise time to return to a state of balance."
KOLs enthusiastically participate in Garmin's Be More campaign
During this Be More journey, each guest was equipped with a Garmin GPS smartwatch with comprehensive health and fitness tracking features: Venu 3 Series or vívoactive 5,... Guests also had the opportunity to directly experience the features of Garmin watches through a sunrise workout at Beach Garden with the guidance of Elite Fitness trainers, including a 20-minute HIIT workout and a 20-minute meditation session. During the workout, users can track calories burned, heart rate, breathing rate and energy levels directly on the Garmin watch during the HIIT workout.
Another highlight of the journey is the “healthy” meals with a special menu designed by Meliá Ho Tram with the theme of nourishing the Mind & Spirit, including nutritious, healthy dishes with Mediterranean flavors and prepared from fresh ingredients from Ho Tram.
Be More watch face on Garmin smartwatches
Speaking about the Be More journey, Mr. Ivan Lai, Garmin Regional Director: “The Be More campaign is a clear demonstration of Garmin’s orientation in inspiring people to live positively. With our health-care smartwatches, users can change and develop to become a more complete version every day. The recent experience at Meliá Ho Tram is a perfect example of how Garmin can accompany users on their health care journey and towards body and mind. By integrating outstanding technologies into this vacation, we can see the real effectiveness of healthy living habits, as well as measure the effects of maintaining good habits in life.”
Accompanying this program, Ms. Andrea Barbi, Marketing Director of Asia Pacific of Meliá Hotels International shared: “Through the cooperation with Garmin, we want our customers to enjoy the beautiful life 'la dolce vita' at the Mediterranean-style beach resort and measure the benefits achieved after the vacation”.
Miss Vietnam 2014 Nguyen Cao Ky Duyen enjoys participating in the Be More campaign
Singer ST Son Thach enthusiastically participates in the Be More campaign
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