The course lasts from September 25 to September 30, 2024, and is for travelers who are busy with their daily lives and are on a journey to find complete balance, or a peaceful place to recharge their souls. Travelers who are facing important turning points or looking for goals and meaning in life can also join this course. This 6-day course promises to bring you and your loved ones a safe space and nurture your own healing ability, helping visitors enjoy a feeling of freshness and vitality.
Nestled on the pristine Ha My beach, Four Seasons The Nam Hai, Hoi An offers the perfect setting for a holistic healing experience. The secluded villas, with their architecture imbued with Feng Shui principles, blend seamlessly with the endless natural landscape, dotted with the green of the tranquil lake, will be a catalyst for each individual to find inner peace and personal growth.
Running from September 25 to September 30, 2024, the “Awaken Your Self” treatment is dedicated to travelers looking for complete balance, or a peaceful place to recharge their souls.
Comprehensive health care
With the “Awakening the Self” treatment, two experienced experts including Judy Xu - Coach and Sudha Nair - Wellness Expert at Four Season The Nam Hai, Hoi An will guide visitors on a journey to completely transform all aspects of the body - from physical, mental, emotional to spiritual.
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The treatment uses Oligoscan - the most advanced technology to support in-depth assessment of nutritional status, check physiological imbalances as well as oxidative stress in the body. This technology also provides an overview report including lifestyle advice, nutritional guidance and exercise regimen through specific health indicators.
Guests will also be guided through mindful eating techniques, such as slowly tasting each ingredient of the food or observing hunger cues, to cultivate a harmonious connection with food. Guests will also enjoy a specially curated menu by Four Seasons featuring nutrient-rich superfoods, nourishing dishes and detox juices.
Four Seasons’ signature spa treatments are skillfully combined with traditional Vietnamese massages, exfoliating essences and sound therapy to bring guests back to a state of deep relaxation. Notably, these treatments all use natural ingredients grown in the resort’s herb garden.
Wisdom
The focus of the program is to improve the clarity and concentration of each individual. Here, visitors will learn and practice mindfulness techniques such as Ananda Mandala meditation to balance all chakras, heighten awareness by focusing on breathing, feelings and vibrations through daily yoga sessions. This is also an opportunity for visitors to release accumulated negative energy and overcome psychological barriers - important steps to clear the mind and purify emotions.
Heart
Private and group consultations led by two experts will help visitors delve into the true meaning of life and create a future plan that is aligned with their core values, while connecting with their inner compass and discovering their hidden potential. With the Cacao Ceremony - an ancient sacred ritual, experts will guide visitors to transform the notions that are holding you back into clarity and mastery, empowering you to move forward.
Meet the expert
Judy Xu is a pioneering coach and mentor who takes a holistic, hands-on approach to personal transformation. As the founder of Balance Health, one of Asia's first and most respected holistic healing clinics and centers, she has extensive experience in supporting emotional release and empowering individuals to set goals and manifest their dreams. Judy's expertise spans a wide range of areas, including Ho'olokahi numerology, Akashic records intuitive consultations, and Shamanic healing. With these outstanding achievements, she has supported many people to achieve balance, understand their life purpose, and gain greater self-awareness.
With her experience, Judy Xu has helped many people achieve balance, understand their life goals and have better self-awareness.
Sudha Nair is a natural medicine and yoga practitioner. With a career spanning India, Hong Kong, Thailand and Vietnam, she has developed her own treatment programs that combine mental health, nutrition and disease prevention. For her, maintaining good health starts with small habits that are connected to nature, such as enjoying time outdoors, seasonal meals and naturopathy.
Dwelling in mindfulness
Heart of the Earth Spa - a peaceful oasis that welcomes visitors to come and immerse themselves in the gentle melodies of the Earth. Inspired by the teachings of Zen Master Thich Nhat Hanh, the Spa's treatments are the crystallization of traditional values of Creativity, Balance and Non-judgment.
Sacred and authentic rituals will help visitors appreciate every moment of reality, from floating flower lanterns in the lotus pond to connecting with the Earth through the sound of crystal singing bowls tuned to 432 Hz. Yoga, meditation and mindfulness classes will be held in the Yoga Thanh Tinh campus, surrounded by lush gardens and chirping birds.
At Heart of the Earth Spa, guests can immerse themselves in the soothing melodies of the Earth through treatments that are inspired by the traditional values of Creativity, Balance and Non-Judgment.
