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This program, running from September 25th to September 30th, 2024, is designed for travelers caught up in the hustle and bustle of daily life who are seeking complete balance or a peaceful haven to recharge their souls. Those facing significant life changes or searching for purpose and meaning in life can also participate. This 6-day program promises to provide you and your loved ones with a safe space to nurture your healing abilities, allowing you to enjoy a feeling of freshness and renewed vitality.
Nestled on the pristine Ha My beach, Four Seasons The Nam Hai, Hoi An offers the perfect setting for a holistic healing experience. The secluded villas, designed with feng shui principles in mind, seamlessly blend with the expansive natural landscape, complemented by the tranquil blue of the lake, providing a catalyst for inner peace and personal growth.
Running from September 25th to September 30th, 2024, the "Awaken Your Inner Self" program is designed for travelers seeking complete balance or a peaceful haven to recharge their souls.
Comprehensive healthcare
With the "Awakening Your Inner Self" program, two experienced experts, Judy Xu - Coaching Expert and Sudha Nair - Wellness Expert at Four Season The Nam Hai, Hoi An, will guide guests on a journey of complete transformation of all aspects of their being - from physical, mental, emotional to spiritual.
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The Oligoscan treatment utilizes cutting-edge technology to support in-depth assessment of nutritional status, identify physiological imbalances, and measure oxidative stress in the body. This technology also provides a comprehensive report including lifestyle advice, nutritional guidance, and exercise regimens based on specific health indicators.
In addition, guests will be guided in practicing mindful eating skills such as slowly savoring each component of the food or observing the signs of hunger, thereby fostering a harmonious connection with food. Guests will also enjoy a special menu curated by Four Seasons featuring nutrient-rich superfoods, nutritious dishes, and detoxifying juices.
Four Seasons' unique spa treatments skillfully combine traditional Vietnamese massage techniques, exfoliating essences, and sound therapy to bring guests back to a state of deep relaxation. Notably, all of these treatments utilize natural ingredients grown in the resort's own herb garden.
Intelligence
The focus of the program is to improve individual mental clarity and concentration. Here, guests will learn and practice mindfulness techniques such as Ananda Mandala meditation to balance all chakras, enhance awareness by focusing on breath, sensations, and vibrations through daily yoga sessions. This is also an opportunity for guests to release accumulated negative energy and overcome psychological barriers – important steps in clearing the mind and purifying emotions.
Heart
Individual and group counseling sessions led by two experts will help visitors delve into the true meaning of life and establish a future plan aligned with their core values, while connecting with their inner compass and unlocking their hidden potential. Through the Cacao ritual – an ancient and sacred ceremony – the experts will guide visitors in transforming hindering mindsets into clarity and insight, empowering them to move forward.
Meet the expert
Judy Xu is a pioneering coach and counselor who applies a holistic approach to personal transformation. As the founder of Balance Health, one of Asia's first and most reputable holistic healing clinics, she has extensive experience in supporting emotional liberation and empowering individuals to set goals and realize their dreams. Judy's expertise spans diverse fields, including Ho'olokahi numerology, Akashic profile-based visual counseling, and Shamanic healing. With her outstanding achievements, she has helped many people achieve balance, a deeper understanding of their life's purpose, and greater self-awareness.
With her experience, Judy Xu has helped many people achieve balance, understand their life's purpose, and develop better self-awareness.
Sudha Nair is a natural medicine and yoga expert. With a career spanning multiple countries from India, Hong Kong, and Thailand to Vietnam, she has developed her own therapeutic programs that combine mental health, nutrition, and disease prevention. For her, maintaining good health stems from small, nature-based habits such as enjoying time outdoors, seasonal meals, and natural therapies.
Abide in mindfulness
Heart of the Earth Spa – a tranquil oasis welcoming visitors to immerse themselves in the gentle melodies of the Earth. Inspired by the teachings of Zen master Thich Nhat Hanh, the spa's treatments are a distillation of traditional values of Creativity, Balance, and Non-judgment.
Sacred and authentic rituals will help visitors appreciate every moment of reality, from the ceremony of releasing floating lanterns on the lotus pond to connecting with the Earth through the sounds of crystal singing bowls tuned to 432 Hz. Yoga, meditation, and mindfulness classes will be held in the Pure Yoga grounds, surrounded by lush gardens and the cheerful chirping of birds.
At Heart of the Earth Spa, guests can immerse themselves in the gentle melodies of the Earth through treatments that embody the traditional values of Creativity, Balance, and Non-judgment.
