Vegetarian menu is always an indispensable part of Vu Lan Festival, not only because of its purity but also because of the profound meaning it brings. Being vegetarian during the filial piety season is the way each child shows boundless gratitude for the upbringing and birth of their parents, and at the same time sends the best wishes.
This is an occasion to pray for the health and safety of our parents while they are still alive, and for them to be able to rest in peace and enjoy blessings with their children and grandchildren when they pass away. With this sacred meaning, preparing delicious and nutritious vegetarian dishes for the Vu Lan offering tray becomes even more important.
Vegetarian spring rolls
In the vegetarian offerings on important occasions such as Vu Lan, vegetarian spring rolls always occupy a special place. Although it is a fried dish, with ingredients completely from fresh vegetables, this spring roll not only provides a large amount of fiber but also significantly reduces excess energy compared to regular spring rolls made from meat or seafood.
Although it is a fried dish, with vegetarian ingredients made from vegetables, this spring roll provides a large amount of fiber and limits excess energy.
When enjoying vegetarian spring rolls, combining them with fresh green vegetables not only adds the necessary vitamins and minerals to the body but also helps the digestive system work more smoothly. Especially, if served with fresh rice noodles, vegetarian spring rolls will definitely bring a feeling of fullness without worrying about gaining weight, very suitable for those who are on a diet or maintaining their figure.
Vegetarian spring rolls
If you think vegetarian dishes are often bland, try vegetarian spring rolls - a choice that is not only light but also extremely delicious. This dish provides a significant source of nutrition, especially the abundant amount of vitamins from vegetables, helping the body increase nutrient absorption. Moreover, unlike saturated fats from animals that can be harmful to health, unsaturated fats from plants in vegetarian spring rolls are very beneficial for the cardiovascular system and blood pressure, helping you enjoy delicious dishes while protecting your health.
Vegetarian spring rolls are a dish that completely convinces vegetarians with the harmonious combination of fresh vegetables, mushrooms and rich sauce, creating a refreshing and delicious flavor.
Tofu
When it comes to vegetarian cuisine, tofu and soy products are always the top choices. Soybeans are highly regarded by nutritionists as a particularly good protein because they contain all 9 essential amino acids that the body cannot synthesize on its own. While meat eaters mainly get these compounds from animal proteins such as beef, chicken and eggs, soybeans are an ideal source for vegetarians. In addition, soybeans also contain potassium, iron, fiber and especially polyunsaturated fats, including important omega-6 and omega-3, which are very beneficial for overall health.
Tofu is a familiar and versatile ingredient in vegetarian dishes.
According to nutritionists, soy products are not only nutritious but also safe for health. In particular, like all vegetables and grains, natural soy foods are completely cholesterol-free, so you can enjoy them with peace of mind.
There are many delicious and easy vegetarian dishes made from tofu.
Mushroom
Mushrooms are a low-calorie yet highly nutritious food. Packed with vitamins, minerals and powerful antioxidants, mushrooms have long been recognized as an important part of any healthy diet. With their naturally sweet umami flavor, mushrooms are often used as a meat substitute in many vegetarian dishes, providing a rich and appealing flavor. Depending on the variety, mushrooms can provide nutrients commonly found in meat such as: iron, selenium, zinc, copper and some B vitamins, vitamin D...
Mushrooms are a popular ingredient for vegetarian dishes.
In particular, according to Dr. Marvin Moser, Clinical Professor of Medicine at Yale University, 2 out of 3 people over the age of 75 have high blood pressure. To achieve lower blood pressure, older people should follow a diet rich in potassium and low in salt. Consuming mushrooms can help reduce high blood pressure because they are high in potassium and low in sodium, which is very beneficial for cardiovascular health.
Mixed vegetarian salad
Salad is always one of the popular vegetarian dishes that many people love because of its ease of eating and its ability to stimulate the taste buds. With main ingredients including: star fruit, cucumber, banana flower, carrot, wood ear, pineapple, fried tofu, vegetarian noodles... mixed vegetarian salad brings diversity in flavor and color.
If you are a vegetarian, you cannot miss this light vegetarian salad.
The nutritional composition of vegetarian salad contains all the necessary elements to nourish the body. Thanks to its main plant origin, mixed vegetarian salad helps the digestive system work more gently, limiting the signs of bloating and indigestion compared to using regular foods. This is the perfect choice to balance meals during Vu Lan season.
Lotus seed longan tea
In the vegetarian dessert menu, lotus seed longan sweet soup is a unique and indispensable choice. This sweet soup is not only attractive in flavor but also brings many health benefits.
Lotus seeds are not only a nutritious food but also a precious medicine in Oriental medicine, with effective disease treatment and prevention effects. Lotus seeds contain many substances such as lipids, iron, glucides, calcium, phosphorus... and are rich in vitamins B1, B2, C, E... which have anti-aging effects, promote blood circulation, and help the skin become rosy and smooth.
Longan is also a precious medicine commonly used in Oriental medicine, with the effect of enriching blood, nourishing the heart, strengthening the spleen, and is especially effective in calming the nerves and treating insomnia. The combination of lotus seeds and longan creates a dessert that is not only delicious but also helps soothe the soul, bringing relaxation after respectful moments with family.
