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This tranquil 130-square-meter hall is nestled beneath a canopy of lush coconut trees, adjacent to the Sacred Heart Spa Institute. Guests can participate in private, couple, or group AntiGravity® yoga classes, as well as yoga, meditation, and mindfulness sessions.
The trio of lion statues in poses representing peace, reverence, and wisdom, combined with the chirping of birds from the lush green garden, elevates the design concept and further enhances the serene atmosphere surrounding it. First introduced in Vietnam, AntiGravity® Yoga is a new, dynamic form of yoga, also known as aerial yoga, rope yoga, or hammock yoga, that helps practitioners connect more flexibly and deeply with themselves. Founded by Christopher Harrison, this yoga discipline uses suspended silk hammocks to create ethereal, weightless poses. Besides the novel and exciting sensation, AntiGravity® Yoga helps the body achieve subtle balance and harmony, releases "happiness hormones," boosts self-confidence, improves flexibility and agility, and offers a unique and wonderful experience of liberation from all limitations and constraints. “The new Serenity Yoga Hall creates the perfect environment for you to return to being present and achieve a state of serene tranquility through exercises that nourish both body and mind,” shared Dwi Susanti, Spa Institute Manager. “This yoga space harmonizes perfectly with the Spa Institute, whose design is inspired by the philosophy of Zen master Thich Nhat Hanh, as every movement and moment on the silk hammock requires conscious engagement and wisdom.”
The exercises from AntiGravity® Yoga help us change our perspective, reflect on the present situation, delve into our inner selves, and challenge conventional limits—both physically and mentally. The Tranquility Yoga Hall is equipped with 8 AntiGravity® silk hammocks and offers weekly 75-minute group classes and private lessons. In addition, there are 18 yoga classes, 3 meditation and mindfulness group classes each week—including 7 free classes in addition to private lessons.
AntiGravity® Yoga starts at $50 per person per group session and $100 per person per private session. Yoga classes start at $25 per person (group) and $65 per person (private). Discover and experience the ethereal power of yoga while connecting more deeply with Mother Earth in a sense of peaceful tranquility at Four Seasons The Nam Hai Resort, Hoi An.
Four Seasons The Nam Hai, Hoi An
- Tel: 0235 394 0000
- Website: www.fourseasons.com/hoian
Ngoc Anh - Linh
