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This 130-square-meter tranquil pavilion is nestled under a grove of coconut palms, adjacent to the Sacred Heart Spa Institute. Guests can join private, couple, or group AntiGravity® yoga classes, as well as yoga, meditation, and mindfulness sessions.
The trio of statues of the three lions in poses expressing peace, respect and wisdom, combined with the chirping of birds from the cool green garden, helps to elevate the design idea, while also sublimating the peaceful space that fills the surroundings. Introduced for the first time in Vietnam, AntiGravity® Yoga is a new dynamic form of yoga, called flying yoga, rope yoga or hammock yoga, helping practitioners connect more flexibly and deeply with themselves. This yoga discipline was founded by Mr. Christopher Harrison, using silk hammocks suspended in the air to create magical poses that seem to float weightlessly. Besides the exciting new feeling, AntiGravity® Yoga also helps the body achieve delicate balance and unity, releasing "happy hormones", enhancing confidence, flexibility and a wonderful unique experience like being freed from all constraints. “The new Serenity Yoga Lounge creates the perfect environment to come back to your presence and reach a state of serenity through practices that nourish both body and mind,” says Spa Manager Dwi Susanti. “This yoga space blends perfectly with the Spa, whose design is inspired by the philosophy of Zen Master Thich Nhat Hanh, as every movement and moment on the hammock requires conscious engagement and wisdom.
AntiGravity® Yoga practices help us change our perspective, rethink our current state, dig deeper into ourselves and challenge our usual limitations - both physically and mentally." The Tranquility Yoga Hall is equipped with 8 AntiGravity® silk hammocks and offers weekly 75-minute group classes and private tutoring. In addition, there are 18 yoga classes, 3 meditation and mindfulness group classes each week - including 7 free classes in addition to private tutoring.
AntiGravity® Yoga prices start at $50/person/group session and $100/person/private session. Yoga prices start at $25/person (group) and $65/person (private). Discover and experience uplifting yoga while connecting more with mother earth in a sense of peace and relaxation at Four Seasons The Nam Hai Resort, Hoi An.
Four Seasons The Nam Hai, Hoi An
- Tel: 0235 394 0000
- Website: www.fourseasons.com/hoian
Ngoc Anh - Linh
