1. Italian cuisine
Italian cuisine is typical of the Mediterranean Sea – very simple, focusing on natural ingredients such as tomatoes, garlic, olive oil, green vegetables and whole grains. This makes the cuisine of the boot-shaped country become the healthiest cuisine in the world. Research shows that eating Italian style can effectively support weight loss, control blood sugar and reduce the risk of depression. It can be said that Italian cuisine is both simple and unique.

It is said that Italian master chefs are wizards in combining many different flavors, from fresh foods, flour, grains to herbs, spices... From there, they create dishes that are both rich, unified and retain the flavor of the ingredients. Some Italian dishes that anyone has enjoyed at least once are: Pizza, Spaghetti, Tiramisu, Risotto, Lasagna...

“Italian food is not made of talent or intelligence, but mainly of experience and a strange emotion in cooking. That makes their dishes simple but delicious” – author Michael Chiarello, chef and author of the cookbook Bottega, exclaimed when enjoying Italian cuisine.
2. Spanish cuisine
Spain is a country with a long coastline, plus the diversity of Mediterranean culture, so the cuisine of the "land of bulls" is very unique and rich. Usually, dishes here such as: Huevos flamencos, Churros, Jamón Serrano ham, Chorizo... are made from potatoes, tomatoes, beans and spices mainly like olive oil and garlic. People use olive oil and herbs as a valuable ingredient to "awaken" the flavor in each dish.

However, the most popular dishes in Spain are sausages and ham because they are not only delicious but also rich in nutrients. Therefore, these two dishes are famous specialties and the dishes that the Spanish people are most proud of, with several ham museums. In supermarkets or in most restaurants, you will enjoy many different flavors of ham.

3. French cuisine
This beautiful country not only has a classical culture, great architecture but also has a very sophisticated cuisine. Like other European countries, French meals and parties often have the presence of wine. In particular, each dish has its own suitable wine, not using one wine throughout the meal. Besides wine, sauce is also a remarkable component of French culinary style. It is a delicate artistic blend of herbs, aromatic leaves and fruits such as cinnamon, lavender, orange, grapefruit...


French cuisine focuses on the way of enjoying, in French banquets the most notable thing is the luxurious and very polite way of presentation, everything is carefully prepared from the food plates, wine glasses to each knife and fork. All of those details have partly affirmed the uniqueness of French cuisine, which is known as the cradle of European cuisine.
4. British cuisine
Historically, England has been the country with the largest number of colonies in the world. Accordingly, British cuisine is a blend of many different cultures, from India to Italy, Spain. Over time, British cuisine has had a blend of imported cuisine from other countries on one side and traditional cuisine on the other.

British cuisine tends to be refined and simple rather than elaborate. Therefore, the dishes always stand out for their thoughtful use of spices. Traditional dishes you should try once in England are potatoes and vegetables, fish and potatoes, or roast dinners. Potatoes are something you can find in all restaurants and menus in England, and indeed nowhere uses as many potatoes as this country. Fast food is also quite typical in England, french fries, fried chicken, beef or chicken sausages, cheese… are very popular foods.

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