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1. Choose the right hiking route.
Choosing the right hiking route with terrain that suits your preferences and fitness level is extremely important and determines whether your trip will be successful or not. A prime example is Nepal, which has many incredibly beautiful hiking routes, but my boyfriend chose the Annapurna Base Camp route with its continuous stair climbing and crowded conditions. Meanwhile, we both prefer wild, secluded places, which made me feel like the trip was a complete waste.
2. Dress appropriately.
Winter mountain climbing, especially on snowy mountains, offers a unique experience, but in return, you'll face extremely harsh weather conditions. Therefore, preparing appropriate clothing that is warm enough but still comfortable enough for easy movement is essential.
I always carry a North Face jacket with a warm fleece lining and a windproof, water-resistant outer layer that's easy to remove when it gets too hot or I sweat; don't wear one layer that's too thick, as it will be difficult to take off. For the inner layer and pants, choose something thin but still warm. For the outer pants, choose something windproof, quick-drying, and waterproof.
In addition, you need to pay special attention to choosing hiking boots that won't cause foot pain and are waterproof for long hikes. Don't forget to pack some thick socks that reach mid-calf or up to the knee; and a pair of anti-glare goggles for snowy areas to protect your eyes.
Mountaineering equipment and clothing are expensive, but you should still invest in good quality gear to ensure safety and durability, especially if you plan to climb mountains frequently.
3. Hire a tour guide.
Climbing mountains in snow is not only exhausting but also makes it difficult to identify safe routes and increases the risk of getting lost. Therefore, hiring a guide is essential. Additionally, you should hire someone to help carry your gear so you can dedicate all your energy to the climb.
4. Check the weather.
It's not advisable to climb mountains during heavy snowfall because if your feet sink into the snow, walking will be very difficult; fog also limits visibility, making photography less appealing. Not to mention, the cold weather can block many trekking routes. Therefore, you should always check the weather to ensure it's suitable for your mountain climbing trip.
5. Learn how to use a crampon.
Crampons are specialized spiked soles attached to shoes designed for ice climbing. Wearing these shoes can be dangerous if you're not used to them, as a fall could cause injury by tripping over your own foot. Remember, never climb an ice mountain without wearing a crampon.
6. Pack your bags.
Hiking is different from a vacation; you should pack light to make carrying your belongings easier. Furthermore, the cold weather means you won't need to change clothes as often, so focus on packing only the essentials in your backpack. Don't forget to bring energy-boosting snacks like protein bars, chocolate, and nuts. Additionally, a thermos is essential for winter hiking, especially on long trips. A thermos of hot tea, coffee, or cocoa will help keep you warm and energized throughout your hike.
7. Start your journey early in the morning.
You should start your trekking trip early in the morning because even if you've checked the length of the route beforehand, due to health conditions, weather, or being preoccupied with taking photos, you might return late, and trekking in mountainous areas at night is not safe at all.
If you're traveling to the climbing spot by public transport, be sure to check the return route as many buses are cancelled or end earlier in winter than in other seasons.
Health considerations when mountain climbing
- Whether the sun is mild or strong, hiking will still cause sunburn. Therefore, remember to always use sunscreen, and reapply it every 4-5 hours if you sweat a lot.
- Use lip balm or moisturizer to soothe the skin every night.
- Drink enough water to avoid headaches and dizziness caused by dehydration.
- Avoid letting snow get inside your clothes or shoes. Severe frostbite is just as serious as heat burns and will cause your feet to turn numb and purple immediately.
- Be careful when stepping onto the ice and other frozen areas; use one foot to test the ice surface first.
- Always bring altitude sickness pills if your destination is mountainous, such as the mountains in Nepal.
