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To fully enjoy the April 30th - May 1st holiday and the vibrant summer days while protecting your health from the intense heat, equipping yourself with basic knowledge is crucial. This understanding will help your body stay cool, your mind alert, and your energy levels high, leading to a safe, comfortable, and memorable summer vacation. Below are some seemingly simple yet highly effective tips, serving as a handy guide to help you confidently explore all experiences without worrying about the negative impacts of the weather.
Check the weather forecast before each trip.
The first and most crucial step to a smooth summer trip is thoroughly checking the weather forecast before arriving at any destination. This not only gives you an overview of the climate but also allows you to make informed decisions about your travel destination. Prioritizing places with cool, pleasant climates will help you avoid the sweltering heat.
Checking the weather allows you to consider and choose the coolest destination among various places to escape the heat.
Furthermore, understanding the daily weather forecast helps you plan your leisure activities scientifically and rationally. Make the most of the coolest times of the day, usually early mornings when the sunlight is gentle and late afternoons when the heat has somewhat subsided. Avoid outdoor activities between 10 am and 3 pm, when UV intensity and temperature are at their peak. Instead, you can use this time to rest, relax in a breezy space, or participate in indoor activities.
In addition, tourists can plan their activities to suit the weather conditions.
Knowing the weather forecast also helps you prepare appropriate clothing for different locations. Don't forget to bring breathable, sweat-wicking clothes, as well as personal medications and spare clothes in case you have to move around a lot, sweat easily, or participate in water activities.
Keep away from direct sunlight.
Playing and engaging in activities under intense direct sunlight for extended periods can quickly lead to severe dehydration, exhaustion, and a high risk of heatstroke. To optimally protect your health, always be mindful of minimizing the time spent in strong sunlight.
To protect their health, tourists should limit prolonged exposure to intense sunlight.
Take every opportunity to seek shade under trees or shelter when participating in outdoor activities. Spend more time resting in well-ventilated rooms, and use air conditioning appropriately to cool your body.
However, it's important to note that you shouldn't set the air conditioner temperature too low, and avoid sudden changes in ambient temperature, as this can have negative health effects, such as catching a cold or experiencing heat shock. In addition, equipping yourself with personal protective equipment such as wearing a wide-brimmed hat to cover your face and neck, sunglasses to protect your eyes from UV rays, and bringing a light jacket are also effective measures to help you avoid sunburn while enjoying outdoor activities.
Tourists should apply sunscreen 30 minutes before going outside and reapply it every 2-3 hours.
An indispensable "weapon" in your summer travel essentials is sunscreen. Apply sunscreen with an appropriate SPF to all areas of skin exposed to sunlight at least 30 minutes before going outside, and don't forget to reapply every 2-3 hours, especially after swimming or sweating heavily. Additionally, you can enhance the cooling sensation and provide moisture to your skin by using a small handheld fan, applying a facial mist, and using a gentle moisturizer.
"Recharge your energy" continuously by staying adequately hydrated.
Hot weather, high temperatures, and high humidity will cause your body to sweat more, leading to a high risk of dehydration. However, a worrying fact is that many people tend to limit their water intake while traveling to avoid frequent bathroom breaks during their journey and activities. This is a completely wrong habit, because dehydration will cause fatigue and muscle aches due to electrolyte imbalance.
If you can't replenish fluids continuously throughout your trip, make sure you drink enough water before starting activities like swimming, hiking, or climbing. Besides plain water, you can also supplement your body with vitamins and minerals by enjoying refreshing fresh fruit juices, mineral water, and increasing your intake of fruits and vegetables throughout your trip.
Be cautious and knowledgeable when playing in the water.
During the sweltering summer days, immersing oneself in cool, clear water is an incredibly refreshing experience enjoyed by many. However, to ensure absolute safety, you need to pay special attention and choose suitable places for recreation and swimming.
On a hot sunny day, immersing oneself in cool water is a favorite activity for many, especially as summer approaches.
Absolutely avoid dangerous deep water areas, areas with strong currents or whirlpools to prevent the risk of drowning. Only swim at designated beaches or areas and follow the instructions of the lifeguards.
However, tourists should observe carefully and choose suitable places for recreation and swimming.
Furthermore, spending too long in the sea can lead to undesirable situations such as sunstroke or cramps. Therefore, don't be careless and don't overindulge to the point of exhaustion. Always carry a life jacket when participating in water activities, especially in rivers and lakes, to ensure your safety and the safety of those around you.
