Health tips for international travel from travel "experts"

Good physical condition is essential to fully enjoy the trip.

Tung Khuong (24 years old, Da Nang), a tour guide who has traveled to many countries around the world such as Germany, France, Belgium, South Korea, Thailand... shared useful advice for those planning a trip abroad.

According to Tung Khuong, good physical preparation is an indispensable factor. When arriving in a new country, most tourists will have to walk, and although there is public transportation, sometimes the distance between stations is quite far. Therefore, you really need to exercise and improve your health before traveling abroad.

“During my recent trip exploring Europe, I walked a lot every day. At first, it was a bit tiring, but I gradually got used to it and realized that walking during a trip has its own unique charm. It's an opportunity to observe everything around me at a slower pace. One day, while strolling leisurely in Germany, I stumbled upon a beautiful park, like a small forest, and I was completely immersed in that magical natural space,” Tung Khuong excitedly shared with a Travellive reporter.

Travelers should also pay attention to the weather and research the geographical conditions of the country they will be visiting, so they can prepare accordingly for their travel itinerary. In addition, learning how to use public transportation and researching travel routes is essential to optimize the experience. According to Tung Khuong, good preparation and knowledge will help travelers enjoy the best possible experiences when visiting a new country.

“When visiting a new country, exploring the local cuisine is an essential part of the experience. As someone who works in tourism, I always believe that wherever I go, I must try the food first, but I can't eat everything. I remember when I went to Korea, nothing suited my taste, and I desperately craved Vietnamese food…”

When asked more deeply about memorable experiences, Khuong always mentions "food" as a top priority. For Khuong, as for many other travelers, food plays a crucial role in understanding the culture of a country. Trying local food provides travelers with a unique and wonderful culinary experience, helping them to learn more about the customs and traditions of that country.

Khuong shared that finding restaurants that ensure food hygiene is also important to guarantee health safety and provide the best experience during one's trip.

Being proactive is essential.

Tran Dang Dang Khoa, a travel blogger, is a familiar name to the travel enthusiast community. He is loved for his unique journeys and experiences, providing special inspiration for those who enjoy exploring new lands. In addition, he is an active and practical contributor to the community. In a conversation with Travellive, Khoa shared: "Health is crucial on a trip; if you're tired, you can't travel, and even then, the trip won't be enjoyable."

Having traveled around the world in 1111 days by motorbike, Khoa believes that food along the way is still good. If you feel unsafe, you can buy ready-to-eat food to get you through the day and then find a place to eat later. Because of the long journey and the fact that he travels by motorbike, he always emphasizes drinking plenty of water. He always carries at least a liter of water with him to drink, to wash wounds, and to wash his face if he gets sunstroke. Tap water in some cities is drinkable, but in many places, bottled water may be counterfeit or not hygienically safe, such as in India.

"I always carry a first-aid kit in my bag. The quantity and types of medicine depend on the terrain, weather, and each person's physical condition. You should also bring basic medications, such as Panadol or stomach ache medicine, so you have them readily available in case of emergencies. And remember, the first-aid kit should be kept in a place where it can be accessed quickly," he added.

Another important thing to remember when traveling internationally is to bring a general health check-up certificate so that medical or rescue personnel know your medical history, blood type, and other necessary information in case you lose consciousness. Before traveling anywhere, you should also check the weather forecast and pack appropriate clothing.

If traveling by motorbike, bicycle, or on foot, avoid prolonged exposure to the sun and maintain a stable body temperature. Some countries require visitors to be vaccinated before entry, so it's important to get vaccinated at an international vaccination center before departure. Sharing his future plans, Khoa said he will modify his small car into a mobile home for his second round-the-world road trip to the remaining countries.

Relaxed mindset, ready to YOLO (You Only Live Once).

Ha Vy, also known as Ivy, (28 years old, Ho Chi Minh City) is a psychologist who has traveled to many countries. She agrees that thorough preparation is extremely important. However, to truly enjoy the journey, not only physical health but also mental health needs to be "boosted." The feeling of excitement, anticipation, and emotion when experiencing new things are what create beautiful and memorable memories for the trip.

According to Ivy, choosing a comfortable and clean place to rest helps her get a good night's sleep, leaving her energized and ready for her next exploration activities. She also advises you to make time for exercise and, especially, to provide your body with adequate nutrition.

Ivy also emphasized that relaxing and enjoying the trip is very important. On each trip, she always maintains the habit of practicing freewriting every morning, allowing her mind to "flow," relax, and not be burdened by too many thoughts.

Furthermore, Ivy suggests exploring and experiencing local activities to gain a deeper understanding of the host country's culture. This not only provides tourists with unique experiences but also allows them to interact and connect with the locals.

"I've always believed that the anticipation of arriving in a new country, along with the excitement of discovering interesting things, is the key to experiencing a colorful life around the world," Ivy affirmed.

So, let your excitement and curiosity guide you every step of the way, and you're sure to fill your adventures with wonderful memories.

Ha Mai Trinh