Good physical condition to enjoy the trip to the fullest
Tung Khuong (24 years old, Da Nang), a tour guide who has traveled to many countries around the world such as Germany, France, Belgium, Korea, Thailand... shared useful advice for those who are planning a trip abroad.
According to Tung Khuong, good physical preparation is an indispensable factor. When arriving in a new country, most tourists will have to walk, although there is public transport but sometimes the distance from one station to another is quite far. Therefore, you really need to exercise and train your health before traveling abroad.
Each trip gives Tung Khuong many new experiences.
Like wandering into a cool green park like this...
“During my recent trip to explore Europe, I walked a lot every day. At first, it was a bit tiring, but as I got used to it, I realized that walking while traveling has its own benefits. It is an opportunity for me to see everything around me more slowly. One day, while walking leisurely in Germany, I got lost in a beautiful park, like a small forest, and I was immersed in that magical natural space,” Tung Khuong excitedly shared with Travellive reporters.
Tourists should also pay attention to the weather and learn about the terrain conditions of the country they will visit, so they can prepare accordingly to their travel schedule. In addition, learning how to use public transportation and learning about travel routes is also necessary to optimize the experience. According to Tung Khuong, good preparation of knowledge will help tourists enjoy the best experiences when coming to a new country.
“When coming to a new country, exploring the local cuisine is an indispensable part of my experience. As a person working in tourism, I always keep in mind that wherever I go, I have to try the food there first, but not all cuisines are suitable for me. I remember when I went to Korea, nothing suited my taste, Khuong craved Vietnamese food so much…”.
For Khuong, experiencing culture through cuisine makes the trip more memorable.
When asked more about memorable experiences, Khuong always mentioned “food” as a priority. For Khuong, as for many other travelers, eating plays an important role in understanding the culture of the host country. Trying local food gives travelers a unique and wonderful culinary experience, helping them learn more about the customs and traditions of that country.
Khuong shared that finding restaurants that ensure food hygiene is also important to ensure health safety and bring the best experience during your trip.
Proactivity is essential
Tran Dang Dang Khoa, Travel Blogger, is a familiar name to the travel enthusiast community. He is loved for his unique journeys and experiences, bringing special inspiration to those who love to explore new lands. In addition, he is also an active and practical contributor to the community. In a conversation with Travellive, Mr. Khoa shared: "Health is an important issue during the trip. If you are tired, you will not be able to go, and it will not be fun to go."
Health is a top priority in every trip, especially for a motorbike rider around the world like Travel Blogger Dang Khoa.
As someone who traveled around the world by motorbike for 1111 days, Khoa believes that the food along the way is still good. If you feel unsafe, you can buy instant food to get through the meal and find a place to eat later. Because of the nature of the long trip and traveling by motorbike, he always pays attention to drinking a lot of water. He always carries at least one liter of water with him to drink, to wash wounds, and to wash his face if he gets sunstroke. In some cities, tap water is drinkable, but in many places, bottled water can even be fake or not hygienic, like in India.
"Always carry a first aid kit with you. The quantity and type of medicine depend on the terrain, weather, and physical condition of each person. You should also bring basic medicines, such as panadol or stomach pain medicine, in case of emergency. Note that the first aid kit should be in a place where it can be retrieved quickly," he added.
With Dang Khoa, safety is about being proactive.
Another important thing when traveling internationally is that travelers should bring a general health check-up document so that medical staff or rescuers know your medical history, blood type and other necessary information in case you are unconscious. Before going anywhere, you should also find out about the weather and bring appropriate clothing.
If traveling by motorbike, bicycle or on foot, you should avoid prolonged exposure to the heat and always keep your body temperature as stable as possible. Some countries require visitors to be vaccinated before entering the country, so be sure to get vaccinated at an international vaccination center before departure. Sharing his upcoming plans, Mr. Khoa said he will modify his small car into a mobihome for his second round-the-world trip to the remaining countries.
Relaxed mind, ready to yolo
Ha Vy, also known as Ivy, (28 years old, Ho Chi Minh City). As a psychologist who has traveled to many countries, she also agrees that careful preparation before traveling is extremely important. However, to truly enjoy the journey, not only physical health but also mental health needs to be "boosted". The feeling of excitement, thrill, and emotion when experiencing new things are what create beautiful, memorable memories for the journey.
Full of energy on every trip, enjoying every moment is the spirit that Ivy always aims for.
According to Ivy, choosing a comfortable, clean place to rest helps her have a good night's sleep, full of energy, ready for the next exploration activities. She also recommends spending time exercising, especially providing adequate nutrition for the body.
Ivy also emphasized that relaxing and enjoying the trip is very important. During each trip, she always maintains the habit of practicing freewriting every morning, to let her mind "flow", be comfortable, and not be entangled with too many thoughts.
Not only that, Ivy also suggests learning and experiencing local activities to better understand the culture of the native country. This not only helps tourists have unique experiences but also helps them to interact and connect with local people.
Besides being fully equipped physically, don't forget to prepare yourself mentally, "yolo" on every journey!
"I always believe that the anticipation when setting foot in a new country, along with the excitement of discovering interesting things, will be the key to experiencing colorful life around the world," Ivy affirmed.
So, let your excitement and curiosity guide you every step of the way, and surely, beautiful memories will fill your adventures.
