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VegetarianVegetarianism is no longer just for religious practitioners; it has become a trend in society. Besides ensuring good health through wholesome foods, vegetarianism is also a way for people to find peace, calm their minds, and escape the worries of modern life.
Several Vietnamese YouTube channels focusing on vegetarian cuisine have emerged and gained popularity. Besides sharing delicious, nutritious, and easy-to-make vegetarian recipes, these channels also inspire viewers to live healthy and peaceful lives. Below are five suggested YouTube channels that can help you prepare simple vegetarian dishes at home.
1. Eating vegetarian with Nhi
This is one of the YouTubers who inspires a very positive vegetarian lifestyle. Despite being only 26 years old, Duong Yen Nhi – the owner of the YouTube channel – has been a vegetarian for 10 years. Through her videos, she shares a fresh perspective on a plant-based diet. Even without tasting the vegetarian dishes Nhi cooks, just looking at the presentation will give you a sense of their appeal.
Currently, the channelEating Vegetarian with NhiWith 7,230 followers and nearly 50 different dishes, this channel offers detailed descriptions and uses readily available ingredients, making it an ideal choice for those who want to incorporate vegetarian meals into their daily menu.
In addition, the owner of this YouTube channel is also famous for her Instagram account @accnhi. This page provides quick and frequent updates on easy-to-make vegetarian recipes. If you want to quickly find vegetarian recipes for your favorite dishes, you can visit Nhi's Instagram and TikTok pages to learn more.
2. Duncan Kitchen
A useful YouTube channel for vegans and lovers of European ingredients like mayonnaise, Greek yogurt, cheese, etc.
Duc Nguyen - the channel creatorDucan Kitchen- He is a person passionate about cooking, photography, and writing. Therefore, his channel not only provides cooking tutorials but also exudes meticulousness and professionalism in every shot, as well as bringing relaxation to the cooking process.
If you're looking for a vegan cooking channel that uses absolutely no animal products, Ducan Kitchen is a great option. As someone knowledgeable about vegan cooking and nutrition, Ducan Kitchen offers a wide variety of dishes, from European pastries, ice cream, and Italian pasta, to authentic Vietnamese dishes like bun rieu (crab noodle soup), canh chua (sour soup), and sweet and sour tofu.
In addition, author Duc Nguyen has published two books, "Coming Home for Dinner" and "Starting a Vegetarian Diet," along with a blog.ducankitchen.comHe shares vegetarian recipes he prepares and essential nutritional knowledge.
3. Teacher Vien cooks vegetarian food.
This is the YouTube channel of Venerable Tam Vien - the kitchen manager of Hoang Phap Pagoda in Hoc Mon, Ho Chi Minh City.
With the desire to share how to cook authentic Vietnamese dishes in the style of Buddhist temples, this channel...Teacher Vien Cooks Vegetarian DishesThe video features recipes for about 40 familiar vegetarian dishes such as Thai noodle soup, Hue-style noodle soup, steamed pork dumplings, etc. In each video, the instructor cooks large quantities and provides detailed instructions. You can refer to his cooking methods to prepare for large parties or to start a vegetarian restaurant business.
The teacher's genuine, down-to-earth voice and kind smile permeate each of his cooking videos. He also incorporates short, concise stories and sermons under each video, which consistently receive positive feedback from viewers.
4. The Country Mother
This YouTube channel, with 121,000 followers, belongs to Ms. Thao, a native of the Southwestern region of Vietnam. She shares that although she's not a professional chef, she's passionate about cooking and wants to share her vegetarian recipes with everyone. The vegetarian recipes on her channel are all familiar and easy to follow, featuring typical Vietnamese dishes such as: fried vegetarian patties with chayote flowers, young jackfruit stewed in coconut milk, vegetarian crab noodle soup, and sweet and sour vegetarian ribs, etc.
Currently, the channelMother of the CountrysideShe has shared over 600 simple and creative vegetarian dishes from the countryside. Each video is 5-10 minutes long, concise and easy to follow. A special feature of this channel is the incredibly sweet Southern Vietnamese accent of Ms. Thao, which will win you over from the very first minutes.
5. Tue Van - Van Du Chay
Van Du Chay is a weekly cooking series on YouTube.Tue VanThis is the work of culinary expert Nguyen Dzoan Cam Van, who was very familiar to television viewers of the "Skillful Hands, Delicious Dishes" program and is honored as a "legend of the Vietnamese kitchen" for her immense contributions to the country's cuisine. After nearly two years of shaving her head and becoming a nun, and with 25 years dedicated to teaching cooking, she decided to bring vegetarian dishes to more people, so she opened a YouTube channel to teach cooking.
Cẩm Vân's vegetarian channel is very rich in content, as she has poured almost all the passion of her life in cooking into building it. The dishes she cooks are very simple, using readily available ingredients, but the finished products are always visually appealing and delicious.
She has shared and posted nearly 500 vegetarian recipes on the Diệu Pháp Âm channel and nearly 200 recipes on the Tuệ Vân channel. These can be considered the most extensive vegetarian cooking channels, providing complete and detailed instructions for most delicious and nutritious vegetarian dishes.
Vegetarianism offers many benefits that we may not be fully aware of. Numerous scientific studies over the past 20 years have shown that vegetarianism is beneficial to health, as it helps reduce the risk of modern diseases such as cardiovascular disease, stroke, diabetes, and cancer.
Besides enjoying vegetarian food at restaurants and eateries, you can also create a vegetarian habit through your family's daily meal menu. By choosing healthier foods such as vegetables, fruits, legumes, and nuts, and limiting meat consumption, vegetarianism will protect us from the invisible dangers of foods of animal origin.
