What to do to relieve stress in Saigon on weekends?

01/10/2023

If going to a coffee shop or walking around town is not enough to help reduce stress or make your emotions more positive, the following 3 activities will definitely soften the worries and fatigue after a week of work.

Archery

Archery, a combination of sports and entertainment, has become one of the popular activities in Saigon. This activity attracts a large number of customers of all age groups, especially teenagers.

Bắn cung giúp duy trì sự tập trung, giải tỏa căng thẳng.

Archery helps maintain concentration and relieve stress.

Archery is not only a recreational activity, but also a mental and technical challenge. Participants need to learn how to hold the bow correctly, control their breathing and focus on the target. To hit the bull's eye, players must be patient and understand the mechanics of the bow and arrow.

Người chơi luôn phải nắm rõ quy tắc an toàn khi tham gia hoạt động này.

Players must always understand the safety rules when participating in this activity.

In any archery activity, safety rules always come first. It is essential to ensure that the bow and arrow are used correctly and that everyone follows the safety rules at all times. You need to ensure that you are trained in the safe use of bows and arrows before participating in any archery activity. At archery locations, there are staff to guide you on safety and techniques, so just observe and listen carefully and you can start this sport.

Top 5 archery locations in Saigon:

  1. Tran Quan Brother Archery Club (946 Truong Sa, Ward 13, District 3)
  2. Galaxy Archery Club (55 Nguyen Thi Minh Khai, Ben Thanh Ward, District 1)
  3. Archery Club of Youth Cultural House (35 Nguyen Thi Minh Khai, Ben Nghe, District 1)
  4. Tinh Vo Archery Club (2A Tran Hoa, Ward 10, District 5)
  5. Archery Tag Vietnam (1017 Binh Quoi, Ward 28, Binh Thanh)

Shooting

If archery is not enough, then shooting seems to be the choice that meets your needs. This sport combined with entertainment is loved by many young people because it brings many benefits in relieving stress. Besides, playing shooting can also help increase muscle and arm strength, train concentration and patience. While playing this sport, the body also secretes adrenaline hormone to help the spirit more comfortable.

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Bắn súng đòi hỏi sự tập trung cao độ.

Shooting requires a high level of concentration.

Although shooting is such an exciting activity, you must pay special attention to safety. Participants must strictly follow the instructions. If you do not know how to shoot or have never shot before, do not worry too much, because all shooting locations have a team of instructors with many years of experience who will help you choose the right stance, how to hold the gun, how to pull the trigger to hit the target.

Yêu cầu về an toàn cực kỳ quan trọng trong bộ môn này.

Safety requirements are extremely important in this sport.

Some basic notes for shooting games. When holding a gun, you need to spread your legs wider than your shoulders and your feet facing out to help your body weight shift to the left as much as possible. Use your right hand to grab the round neck of the gun and put the gun stock in and then hollow your shoulder. In your left arm, you close your body to coordinate force and support the gun more easily. When aiming the gun to shoot, put your cheek and move your eyes to look through the sight.

In Saigon, there are many shooting locations with many different models to serve the diverse needs of customers. You can refer to the list below.

Top 7 shooting locations in Saigon:

  1. Saigon Sniper (25 Nguyen Binh Khiem, Ben Nghe, District 1)
  2. District 7 Paintball Club (300 Le Van Luong Street, Tan Hung Ward, District 7)
  3. BCR Saigon (Truong Thanh Residential Area - No. 191 Tam Da, Truong Thanh Ward, District 9)
  4. Tri Long Paintball Club (15, Ward 6, HT27 Street, Hiep Thanh Ward, District 12)
  5. Air Gun Center in Saigon (18D Cong Hoa Street, Ward 4, Tan Binh District)
  6. Thu Duc Paintball Club (19 Street No. 48, Hiep Binh Chanh Ward, Thu Duc City)
  7. National Defense Education Center (North-South Road, National Defense Education Center Area, National University)

SUP

For those who love swimming and rivers, SUP paddling on the weekend is definitely a perfect activity. SUP (Stand-Up Paddleboarding) is a water sport that requires balance and control, and is gradually being chosen by many people as a form of entertainment. Participants stand on a large board and use a stick to paddle and control the direction. The combination of recreational sport and relaxation makes SUP paddling popular and loved.

Chèo SUP là hoạt động khá phổ biến tại Sài Gòn.

SUP is a popular activity in Saigon.

SUP is not only a recreational activity, but also brings many benefits to the mind and health. Standing on the SUP board, you have the opportunity to relax, relieve stress and relax with the flow of rivers and nature. In addition, this activity also helps improve muscle health, balance and increase endurance.

Tuy có vẻ đơn giản, nhưng bạn cũng cần phải tuân thủ quy định an toàn khi chèo SUP.

Although it may seem simple, you still need to follow safety regulations when paddling SUP.

Although SUP paddling seems simple, you still need to follow safety rules, including wearing a life jacket, checking weather conditions before going out on the water, and following the conditions as instructed. Invite your friends and relatives to join this activity to relieve stress after tiring days of studying and working!

Top 5 places to go SUP in Saigon:

  1. Sup Rise Saigon (197/2 Nguyen Van Huong, Thao Dien Ward, District 2; 75/A10 Long Thuan, Truong Thanh Ward, District 9)
  2. Saigon Watersports & Boat Club (67 Nguyen Luong Bang, Phu My, District 7)
  3. Go Sup (197/2 Nguyen Van Huong, Thao Dien Ward, District 2)
  4. Saigon Sup Club 480/89 Binh Quoi, Ward 28, Binh Thanh District)
  5. Saigon Paddle Station (38 Street 12A, Tan Hung Ward, District 7)
Bileo - Source: Photo: Synthesis
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