These are the easily overlooked pauses amidst the hustle and bustle of life.
Having only been working for a year since graduating, Thanh Huong (23 years old, Hai Phong) is constantly exhausted. Her job keeps her busy, often requiring overtime at night and on weekends, leaving her with little time for proper rest for herself and her family. With the mindset of "I'm young and healthy," Huong, like many other young people, often stays up late, works continuously, neglects connections with herself and her friends, and rarely dedicates time to relaxing activities.
A moment of relaxation for body and soul at Meliá Hotels & Resorts
However, scientific studies have shown that lack of sleep and prolonged stress can cause many serious health problems, and in more severe cases, can lead to mental disorders.
Therefore, we shouldn't underestimate the importance of relaxation when we're young. Taking time to rest, connect with ourselves and loved ones are essential pauses for self-renewal, allowing us to enjoy life more fully.
Moments of rest enrich life in Meliá.
Balancing busy schedules with time for relaxation is a hallmark of the Spanish spirit in the Mediterranean region. To maintain a youthful spirit and a vibrant life, they are known for their slow-paced yet relaxed lifestyle, always valuing leisure time just as much as hard work.
As a reputable wellness and resort brand from the hospitable land of Spain, Meliá Hotels & Resorts understands the importance of spreading this spirit to a wider audience.
Meliá pays attention to every detail, from the arrangement of furniture and scented candles to the linens and toiletries made from eco-friendly materials, to cherish every moment of your stay – whether it's a hotel in the heart of Thanh Hoa city or a resort in the Ba Vi mountains.
Meliá affirms its pioneering position in the resort tourism sector in Vietnam, with 17 destinations across the country. The brand always aims to provide customers with a complete Mediterranean-style relaxation experience – a place where guests can unwind, enjoy worry-free moments, and relieve stress so that life is filled with happiness.
Meliá offers wellness-enhancing experiences such as yoga, meditation, and cycling in a setting that fosters connection with nature.
Or simply relax by the pool with the stunning views of Central Vietnam at Meliá Vinpearl Hue.
The characteristic friendliness of Spanish culture is a plus for the quality of service at Meliá, ensuring your holiday feels as comfortable as being at home.
You don't need to prepare anything extravagant for your holiday; just pack your bags and come here with your loved ones. Meliá welcomes you with all the hospitality and amenities to help you relax to the fullest.
Come to Meliá Hotels & Resorts to fill every moment with complete relaxation and happiness, to recharge your spirit and make you more enthusiastic about life!
Immersing yourself in the gentle waves at Meliá Vinpearl Phu Quoc beach is also a great way to relax your mind.

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