20 small habits to become happier.

1. Fold your blankets and sheets every morning.

It may sound simple, but this small action has a huge impact. Research shows that people who neatly fold their blankets and sheets in the morning tend to be happier and more productive. Starting the day by completing a task will help you feel more confident, which in turn will give you more energy to tackle the day's work.

2. Praise yourself every day.

Limit negative thoughts by saying positive things about yourself. It might feel a little awkward at first, but after a while you'll get used to it, and you'll no longer feel insecure or dwell on past mistakes.

Negative thoughts can come at any time; don't avoid them, face them, tell yourself that they aren't real, and replace them with more positive ones.

3. Record the good things each day.

You can write it down in a small notebook or simply write it on a piece of paper and keep it in a glass jar. This way, you'll learn to appreciate the life you have and gradually feel more optimistic about life.

After some time, open it up and reread it to see all the good things that have happened to you, whether small or large.

4. Write down the positive aspects of each challenge.

When faced with challenging tasks, don't worry too much about the obstacles; instead, reflect on what this task will bring you. Whether it's material gain or experience, however small, write it down. This will further motivate you to complete that difficult task.

5. Learn to be content with the present.

Whenever you feel happy, remember that moment. Remind yourself of happy times so you always feel at ease, whether you're working or resting. Gradually, you'll develop the habit of being content with the present, forgetting about trivial worries.

6. Be your own best friend.

Learn to rely on yourself and not depend on others. This is an extremely effective method to help you become more resilient and stronger.

Whenever things don't go as expected and you start to blame yourself, ask yourself: "Would I do that to my best friend? Would my best friend treat me like that?"

The answer is definitely no. Learn to love yourself the way you cherish your closest friend.

7. Learn how to say no without making excuses.

Whenever someone asks for a favor that you don't want to do, don't hesitate to politely refuse. Making excuses only puts you in awkward situations and will leave you with regrets later. Consider your unwillingness as a legitimate reason, and being honest with the other person is also being honest with yourself. This is difficult, but not impossible; you can do it.

8. Take 20 minutes each day to care for yourself.

To help and protect others, you must first be healthy yourself. Take time to take good care of yourself, meet your small needs, and keep your mind at ease.

It could be getting a manicure, a skincare treatment, or simply making a cup of bubble tea... Dedicate a short amount of time to do the things you enjoy, then continue with the tasks that need to be completed.

9. Establish a hobby or daily activity that brings you joy.

Maintaining a regular activity not only helps you learn better time management and allocation but also improves your mental health. Choose an activity you enjoy, such as exercising, reading, or cooking. By regularly pursuing these hobbies, you will become healthier or more proficient in a skill, thereby gaining more self-confidence.

10. Learn to be content and limit complaining.

Complaining too much will trap you in a negative emotional spiral. Whenever things don't go as planned, instead of complaining, try to find aspects that make you happy. Learn to be grateful for the present. Consider lowering your standards a little to keep yourself comfortable.

11. Get enough sleep.

Sleep plays a crucial role in improving mental health. Lack of sleep leads to fatigue, irritability, poor decision-making, and a decline in mental well-being.

Therefore, get enough sleep. You need at least 8 hours of sleep each night, and if you are very active, you will need even more sleep to recharge your energy. If you are stressed, find ways to relax and calm yourself before bed to optimize the effectiveness of your sleep.

12. Establish healthy eating habits.

New studies have found a correlation between the digestive system and mood. The types of food you consume are a key factor in determining the health of your digestive system.

Limit unhealthy foods like spicy and fried foods, as well as alcohol, to promote a healthier digestive system. Healthy eating provides you with more energy and can also improve daily stress and anxiety levels.

13. Reduce your social media usage time.

We constantly showcase the glamorous aspects of our lives on social media, only to secretly compare ourselves to others. This leads to unnecessary negative emotions, distracting us from our current lives and causing us to forget the good things around us.

Reduce your social media time and use it to connect with friends, chat, or do things you enjoy. Social media is just an entertainment platform; don't let it control your life.

14. Find at least three inspiring quotes to read each day.

Words of encouragement and motivation may seem cliché, but they have a tremendous effect when you feel discouraged.

Take the time to design inspiring messages, perhaps add a few eye-catching photos, and place them in places you frequent every day. When you're stressed, rereading these encouraging words will help you feel more at ease.

15. Spend 10 minutes each day thinking about your goals.

Take time to think about the future rewards you'll receive once you've accomplished your immediate goals. Along with visualizing them, create a clear plan to achieve those goals. This way, you'll anticipate any obstacles you might encounter and be more proactive in facing them.

16. Stop trying to please others.

In our efforts to be better people, we often push ourselves to please everyone. That's impossible; we can't satisfy everyone's needs. Be content with what you can do within your means. Don't make the happiness of others your own goal.

17. Set aside a small amount of money each month to treat yourself.

Saving money is good, but don't be too stingy or stingy. Set aside some money to reward yourself for your achievements, or to console yourself if things don't go as planned.

It could be buying a new shirt, going to the movies, or going on a picnic... Allow yourself to enjoy some "expensive" pleasure each month!

18. Don't chase relationships that drain your energy.

Cultivate relationships with positive people, those who make you feel comfortable, and limit your interactions with negative people.

This isn't easy because it's difficult to measure whether a relationship is healthy or toxic. Set boundaries for yourself, and when someone crosses those boundaries, don't hesitate to end the relationship.

When you don't have to spend time with "toxic" people, you'll have more energy to focus on the positive things in life.

19. Remove the word "should" from your vocabulary.

The word "should" often carries feelings of guilt, judgment, obligation, etc., all of which are not very positive. Replace this heavy word with more positive ones, for example: "Iwantbecome stronger" or "myself"want"Change your daily habits,"...

20. Set aside time to write in your journal in the morning or evening.

If you choose to write in your journal in the morning, recount your dream or write down the things that worried you last night and let go of them to start a new day. Or you can also write down your goals for the day, the things you hope for and want to see.

If you choose to write in your journal in the evening, write down the things that upset you during the day as well as the things that brought you joy, and then tell yourself that today has come to an end.

Bo Di