Lose Weight and Stay in Shape with Curves Fitness

Curves is a fitness club exclusively for women, present in over 85 countries including the United States, Canada, the United Kingdom, France, Australia, Japan, Brazil, Spain, South Korea, Vietnam, and many other countries in Europe, Asia, Latin America, and Africa. A complete 30-minute workout targets all major muscle groups, combining strength training, cardiovascular exercise, and stretching. The Curves workout has been studied with thousands of women over many years by Baylor University and Texas A&M University in the United States.

Research shows that if you combine strength training with weight loss, your body will use stored fat for energy. Curves workouts boost your metabolism by increasing lean muscle mass. 1 kilo of muscle burns 110 calories a day, even at rest. If you gain 2.5 kilos of muscle, your metabolism increases by 300 calories a day! So strength training is the secret to achieving lasting results—and that's the secret at Curves!

Curves exercise machines are specially designed with a hydraulic resistance system, exclusively for women. The Curves exercise system is very safe, suitable for all ages and fitness levels, and allows users to adjust the resistance level on the machine themselves.

At Curves, members have complete control over their time. They can come to the club and start exercising anytime without worrying about making it to a specific class. Professional trainers are always on hand to guide them during workouts. Currently, there are many exercise programs on the market for weight loss and fitness, but none offer simple 30-minute workouts that deliver significant results and can lead to permanent weight loss without requiring a lot of time or money.

Every month, Curves trainers provide free health checkups for all members, analyze their exercise and diet plans, and advise them on the best practices to achieve their weight goals.

Clinical studies also show that every 30 minutes of exercise at Curves will help you have smoother skin, increase muscle mass, improve respiration, increase fertility, boost your mood, prevent and improve arthritis, straighten your spine, promote sound and restful sleep, lose weight effectively and safely, reduce cholesterol and the risk of disease... The majority of women achieve very good results at Curves Vietnam, as well as over 4 million members worldwide.

In October and November, two more Curves clubs will open in Ho Chi Minh City: one on the first floor of 43-45 Ho Tung Mau Street, District 1, and the other on the ground floor of 27B Nguyen Dinh Chieu Street, District 1. The first 100 members to register will receive up to 66% off the membership fee.

Contact informationHotline: 093262 6223To schedule a free club tour and body analysis appointment.

The Thanh