Lose Weight and Get in Shape with Curves Fitness

Curves is a women-only fitness club with locations in over 85 countries including the United States, Canada, the United Kingdom, France, Australia, Japan, Brazil, Spain, Korea, Vietnam and many other countries in Europe, Asia, Latin America and Africa. A complete 30-minute workout that works all major muscle groups and combines strength training, cardio and stretching. The Curves workout has been studied with thousands of women over many years by Baylor University and Texas A&M University, USA.

Research shows that if you strength train while losing weight, your body will use stored fat for energy. Curves workouts increase your metabolism by increasing lean muscle mass. 1 kilo of muscle burns 110 calories a day, even at rest. If you gain 2.5 kilos of muscle, your metabolism increases by 300 calories a day! So strength training is the secret to permanent results—and it’s the secret at Curves!

Curves machines are specially designed with hydraulic resistance systems, just for women. Curves machines are safe, suitable for all ages and fitness levels, allowing users to adjust the force applied on the machine.

When working out at Curves, members are in control of their time. Members can come to the club and start working out at any time without having to worry about being on time for a specific class. At the club, there will always be a professional trainer in the middle of the workout to guide them. Currently, there are many exercise models on the market to lose weight and stay in shape, but there is no model that has a simple 30-minute workout but has very positive results and can lose weight permanently without spending much time and money.

Every month, the coaches at Curves will conduct free health checks for all members, analyze their exercise and diet regimens, and advise members on the best knowledge to achieve their weight goals.

Clinical research also shows that every 30 minutes of exercise at Curves will help you have smooth skin, increase muscle mass, improve breathing, increase fertility, refresh your spirit, prevent and improve arthritis, straighten your spine, have good and deep sleep, lose weight effectively and safely, reduce cholesterol and risk of disease... Most women achieve very good results at Curves Vietnam as well as more than 4 million members worldwide.

In October and November, in Ho Chi Minh City, there will be 2 more Curves Clubs opening on the 1st Floor, 43-45 Ho Tung Mau, District 1 and the Ground Floor, 27B Nguyen Dinh Chieu, District 1. The first 100 members to register will receive a 66% discount on the membership fee.

Contact informationHotline: 093262 6223to book an appointment for a club tour and free body analysis.

The Thanh