Sports and trendy beauty solutions
Yoga has long been considered a modern sport. Practicing Yoga regularly and correctly will have a positive impact on the respiratory system, circulatory system, strengthen the immune system, improve the performance of the endocrine system...
Right from the first exercises, you can clearly feel the body has a clear change. The state of stress and anxiety is reduced quickly, the mind becomes more comfortable, the spirit is more refreshed. This is explained very scientifically that, when you calm down and breathe deeply, more oxygen will be supplied to the body, especially the brain, making the spirit more comfortable and pleasant.
Practicing Yoga will help reduce the risk of cardiovascular diseases such as high blood pressure, low blood pressure, shortness of breath, stroke. Not only that, Yoga also helps balance blood sugar in people with diabetes, reduce cholesterol and triglycerides in the blood. This method also helps improve the respiratory system and is especially beneficial for people with respiratory diseases such as asthma, asthma, shortness of breath...
Not only does it help maintain health and cure diseases, Yoga also gives practitioners a balanced, slim body, firm muscles, brings youthfulness, slows down the aging process... For overweight people, Yoga movements will help practitioners consume energy but do not create a feeling of hunger or cravings. Meanwhile, when thin people practice Yoga and reach a balance, they will have a need to replenish energy. Therefore, weight is also significantly improved.
Using the wall as a support to help students develop further movements, The Great Yoga Wall is the first in Hanoi
Regular practice will help stimulate blood circulation, increase the efficiency of the digestive system, and eliminate toxins in the body. In addition, Yoga also helps practitioners sleep deeper and better. Thanks to that, the skin also becomes healthy, eliminating acne, melasma and wrinkles caused by age.
Need to choose a reputable address
With the benefits it brings, Yoga deserves to be a trendy exercise and beauty method. That is also the reason why Yoga centers appear more and more densely in the S-shaped land. However, not all centers bring the desired results.
If yoga is not practiced properly, it will bring unexpected consequences, seriously affecting the health and psychology of the practitioner. There are many cases where after practicing yoga incorrectly, they had to be hospitalized for a long time to regain balance. Therefore, choosing a reputable and effective training center is also something that women should seriously consider.
As an effective and positive training environment for women and those interested in Yoga, Studio Five Yoga & Wellness was born with the desire to bring customers a quiet Zen space in the hustle and bustle of urban life. Coming here, students will admire the green landscape, friendly smiles, sincere care, thereby opening up a new experience in their busy life.
To celebrate the opening month and International Women's Day, March 8, coming to Studio Five Yoga & Wellness, customers can experience more than 20 different types of Yoga exercises for free with the dedicated guidance of a team of Indian teachers. In particular, two types of exercises are attracting a lot of yoga lovers: Hot Yoga - practicing in temperatures maintained from 33 to 36 degrees and The Great Yoga Wall - using the wall as a support to help students develop more movements; this is also the first exercise method to appear at Yoga Studio Five, 135 Bui Thi Xuan, Hanoi.
On the opening day of March 9, 2014, all customers attending will have the opportunity to participate in a lucky draw with a total prize value of up to 40 million VND.
