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Yoga is an ancient Indian practice derived from the Sanskrit word "union," meaning the unity between a person's body and mind (or consciousness); between man and nature.
Physically, yoga strengthens the body with increased flexibility of body parts and internal organs, improves nervous system function and blood circulation. Yoga breathing exercises enhance oxygen supply to cells and metabolism. Yoga meditation techniques promote inner peace and balance, improving coordination between mind (thought) and body (action), between consciousness and mindfulness. Yoga allows an individual to connect with their environment more subtly and thus become a source of positive energy in the world.
Yoga is not only an integral part of the spiritual life of Indians but has also become one of the nation's most successful cultural legacies, rivaling the renowned Bollywood film industry. Under the leadership of Prime Minister Narendra Modi, yoga has been elevated to a sophisticated diplomatic tool, contributing to enhancing India's cultural image on the international stage.
In 2014, Prime Minister Modi himself proposed that the United Nations recognize International Yoga Day annually on June 21st. This year's theme, "Yoga for a Better Earth, a Better Health," once again underscores the global vision of harmony and well-being, affirming the role of yoga in building a healthier and more peaceful world.
In India, the birthplace of Yoga, tens of thousands of people came together to celebrate. The spread of Yoga extended beyond major cities like New Delhi, where hundreds of people of all ages and backgrounds gathered in Lodhi Park, reaching even more remote areas.
Beyond India, large-scale yoga sessions are also taking place enthusiastically in many countries around the world, demonstrating yoga's role as a bridge between cultures and spirituality. In Malaysia, over 1,000 people participated in an impressive yoga session at Batu Caves Temple – a popular tourist destination and venue for Hindu festivals.
Similarly, in Vietnam, the co-sponsoring country of the Resolution establishing International Yoga Day, the celebratory atmosphere is also incredibly vibrant. A series of events promoting and demonstrating yoga practices are being held at over 40 locations across the provinces and cities. In Hanoi, the Quan Ngua Sports Palace became the focal point of a large-scale performance, attracting thousands of yoga enthusiasts, including officials, public figures, diplomats, and numerous members from the Vietnam Yoga Federation, yoga clubs, and individual practitioners.
Indian Prime Minister Narendra Modi sent a letter to Vietnamese Prime Minister Pham Minh Chinh expressing his deep appreciation for Vietnam's support and positive contributions to promoting Yoga over the past decade. He also expressed his gratitude for Vietnam's embrace and development of Yoga not only as a health practice but also as a valuable shared heritage of humanity. This collaboration further strengthens the enduring friendship between the two countries, working together to promote the positive values of Yoga for a healthier and more harmonious world.
Yoga is not only an integral part of spiritual life but has also become one of India's most successful cultural legacies, rivaling Bollywood cinema. Under the leadership of Prime Minister Narendra Modi, Yoga has been elevated to a sophisticated diplomatic tool, contributing to enhancing the country's cultural image on the international stage.
The 10th International Yoga Day is not only an occasion to celebrate a decade of Yoga's spread, but also a reminder of its transformative power, bringing inner peace and promoting a harmonious, sustainable lifestyle for all of humanity.
