Ho Chi Minh City Dermatology Hospital said that in recent times, the hospital has received and treated nearly 100 cases of skin infections related to hot weather every day such as: Infectious dermatitis, boils, impetigo, skin fungus, tinea versicolor, cellulitis... In addition, there are other diseases that appear in hot weather such as melasma and freckles.
COMMON DISEASES IN HOT WEATHER
Acne can be aggravated by increased sweat, sebum, dust and external agents that weaken the skin's protective barrier, increasing congestion, inflammation and bacterial proliferation, not only limited to the face but can also occur on the chest and upper body such as the back, shoulders and chest.
The weather in summer is gradually becoming hotter, affecting people's health.
In addition, infectious diseases such as folliculitis; skin fungus and intertrigo; impetigo, often have a persistent course, or recur due to favorable factors such as poor hygiene, pollution, heat and humidity.
Some typical diseases caused by outdoor activities include: contact dermatitis caused by environmental agents such as plants and animals; sunburn caused by exposure to too strong sunlight for a long time; dark spots and melasma caused by ultraviolet rays.
In case of severe sunburn, with systemic symptoms such as fainting, fever, fatigue, etc., immediate medical assistance is required to avoid dangerous complications.
PROTECT YOUR SKIN FROM SUN DAMAGE AND SKIN DISEASES WHILE TRAVELING
Limit going out during peak UV hours from 10am to 4pm
Avoid sunburn at all costs. A sunburn five times doubles your risk of cancer. Use a broad-spectrum sunscreen with an SPF of at least 30 and UVA protection (the PA rating is often found alongside the SPF) and reapply frequently, every 2-3 hours, especially after sweating or swimming.
Many doctors recommend that people should not go out during peak hot times.
Pay attention to protecting areas that are easy to miss such as the lips, ears, around the eyes, scalp, hands and feet, neck. Wear sun-protective clothing, preferably clothes, hats, gloves... made of materials that can block ultraviolet rays, with the symbol UPF. Clothing should be cool, loose, easy to sweat, sunglasses with UV protection coating.
After sun exposure, you need to rest, replenish water and nutrients. At the same time, you need to clean your skin properly, use creams and masks to help moisturize, soothe and reduce inflammation.
Use sunscreen
This is the most important step in protecting your skin from harmful UV rays. Choose a sunscreen with an SPF of 30 or higher that is appropriate for your skin type.
Apply sunscreen at least 20 minutes before going outside and reapply every 2 hours or after sweating heavily.
Moisturizing Your Skin in Summer: The Secret to Healthy Skin
Hot weather also makes the skin easily dehydrated, leading to dryness, roughness, and even peeling. Therefore, moisturizing the skin is an extremely important skin care step in the summer to help keep the skin healthy and smooth.
Choose a moisturizer that suits your skin type. Dry skin should choose a moisturizer with a thick cream or lotion texture to provide the necessary moisture for the skin. For oily skin, choose a moisturizer with a gel or light lotion texture to avoid clogging the skin.
Apply moisturizer regularly every day. You should apply moisturizer twice a day, in the morning after washing your face and at night before going to bed. You can apply more moisturizer if your skin feels dry.
Drink enough water and eat nutritious food every day
Drinking enough water every day helps purify the body, eliminate toxins and keep the skin moist. You should drink filtered water or fruit juice, limit drinking carbonated soft drinks. Eat lots of green vegetables and fruits to supplement vitamins and minerals for the body. Supplement foods rich in vitamin C such as oranges, grapefruit, kiwi, bell peppers. Limit eating spicy, greasy foods. Get enough sleep to help the body recover and regenerate the skin. Keep your mind comfortable, avoid tension and stress.
Eating a lot of nutrients, drinking enough water, and balancing fiber are essential to protect your skin in the summer.
In addition, you can also refer to some other useful tips such as using a humidifier in the bedroom to increase the humidity in the air. Or take a warm shower instead of hot water to avoid losing the natural oil layer on the skin. Exfoliate the skin 1-2 times a week to help the skin breathe and absorb nutrients more easily. And you can use products with antioxidant effects to protect the skin from the harmful effects of UV rays.
According to forecasts, in the coming days in Ho Chi Minh City and the southern provinces, the heat will continue to be intense, with the highest UV level at 10 at times, which is warned to be very dangerous. Therefore, please pay attention to protecting your skin in the upcoming hot days.
